Benefits of Fruits

Health Benefits of Fruits

·         Fruits are not only delicious but healthy too.

·         They are rich in vitamins A and C, folate & other essential nutrients which help to prevent heart disease and stroke, control blood pressure and cholesterol, cancer and fight against vision loss.

·         Mostly fruits are low in calories, sodium and fat with zero cholesterol.

• Potassium in fruits helps to lower the high blood pressure and a risk factor for heart disease. It also reduces the risk of developing kidney stones and help to decrease bone loss.
• Dietary fibre helps to reduce blood cholesterol levels & lowers risk of heart disease, obesity and type 2 diabetes. It’s also important for proper bowel function.
• Vitamin C Stimulates growth and repair of all body tissues and keeps teeth and gums healthy. It also Provides antioxidant defence against infection and disease.
• Folate (folic acid) helps the body form red blood cells and helps reduce the risk of birth defects.
• Fibre helps you to maintain a healthy body weight.
• Fruits are a good source of phytonutrients that are combined with a wide range of potential health benefits. Phytonutrients work well with the vitamins, minerals and fibre in whole fruits to help reduce disease risk.

Super fruits:

·         Wild Blueberries – Antioxidant Superstars!

·         Strawberries – Vitamin C Power!

·         Red Raspberries – Vitamin C, Fiber & More!

·         Blackberries – Packed with Phytonutrients!

·         Mangoes – Excellent Source of Vitamin C!