Turmeric milk Benefits

Turmeric milk

Turmeric milk is popularly called halide milk in India and it has many natural health benefits. Turmeric milk is also called halide doodh as turmeric is called halide and milk is called doodh in Hindi.

This milk is a very famous home remedy for many minor illnesses and it is also very easy to make it at home. The best health benefits of Turmeric milk are: 

1. Turmeric Milk For Cough: Halide milk is the best medicine for cough. When you have a discomfort in your throat due to cough or cold, just try this turmeric milk. The pepper and turmeric together helps in faster healing. Pepper has anti-microbial properties and it has been used for centuries in India to treat cough.

2. Turmeric Milk for Cold: Halide milk is so very comforting to drink when we have a cold. Actually having a cup of this warm turmeric milk in the night before going to bed helps us to get good uninterrupted sleep when we have a cold. Both turmeric and pepper helps in faster healing and this halide milk can be used even for treating toddlers when they have cold. 

3. Turmeric Milk for Weight loss: Halide milk is the best detox drink. Drinking a cup of turmeric milk is the best and easy way to detox our body. It aids in natural weight loss as it keeps our digestion and assimilation in peak order.

4. Turmeric Milk for Skin:  Turmeric in the milk greatly helps in faster healing of skin diseases like acne when you drink it regularly. You can also apply turmeric externally along with drinking turmeric milk for faster healing. 

5. Turmeric Milk for Diabetics: Diabetic patients will greatly benefit from turmeric milk as turmeric improves blood sugar levels, but skip the sugar in the recipe. When you consume it regularly, it may lower blood sugar levels significantly. 

6. Turmeric Milk for Fever: Turmeric milk can be used for treating any kind of fever. It heals the body faster from viral and bacterial infections and help patients get back to their normal self very quickly. 

7. Turmeric Milk for Sore Throat: I love to drink halide milk whenever I have sore throat, it really helps. I used to suffer from throat infections , drinking halide milk was my first go to remedy for it. 

8. Turmeric Milk for Face: Halide milk can be applied to face externally too. It prevents acne and heals blemishes very quickly make a thick paste. 

9. Turmeric Milk for Cancer Prevention: Regular consumption of halide milk prevents cancer. Curcumin in the turmeric roots is the main reason for it, as it prevents cancer cells from forming. 

10. Turmeric Milk for Digestion: Since this milk is made with pepper powder, it also aids in digestion and above all it is so very comforting to drink this milk.

To make this turmeric milk recipe:

You can use any type of milk you prefer. Once the milk is warmed, remove and add fresh pepper powder, don't add too much of turmeric powder, just a pinch will do, else the milk will have a strong raw flavor of turmeric.